FITNESS CLASS DESCRIPTIONS
Boot Camp – Get in the best shape of your life with this high energy total body workout. We incorporate core strength training, cardio, plyometrics, body weight exercises, along with speed and agility. You’ll get leaner and stronger as you shed the fat and build muscle. This class is challenging and geared for people who want results fast! Please bring a mat and weights to class.
Gentle Yoga – This yoga class is suitable for people of all ages, but can be especially helpful for seniors. Ideal for beginners of any age or the more experienced students who see a slower paced, less strenuous class. This class will help revitalize your body, relax your mind, and reduce stress with slow, gentle poses to increase your strength and flexibility. Please bring a Yoga mat to class.
Yoga Weight Loss/Healthy Backs – This is an intermediate yoga class using slow stretches, muscle control, and flowing sequences to raise heart rate and metabolism. Change the way you use your breath to calm the body and the mind as you achieve a more peaceful mind on and off the mat. Please bring a Yoga mat to class.
Zumba – Is a Latin inspired high & low intensity workout mixed with dance and fitness moves that are sure to make you sweat. Zumba is designed to give you a great time and a great body.
Barr’e – It’s here, Pilates meets Ballet. Burn fat, tone & lengthen your muscles to create a lean and beautiful body. Lift your tush, tighten and sculpt your arms, abs, legs and derrie’re with relev’es, pli’es! Barr’e is a great class to try if you are looking to change up your fitness routine and try something new. All Fitness levels are welcome, 50 min class & No experience required. Please bring a set of light weights to class (1-3 lbs).
Absolute Abs – This 30 minute workout features core exercises that are sure to tighten and define your abs and strengthen your back!
Pound – Pound workout is a jam session inspired by the energizing, infectious, sweat dripping fun of playing the drums. A fusion of cardio, strength training, Pilates, and HIIT techniques, ramped up with the super hip elements of drumming. Participants drum along with the instructor engaging multiple muscle groups and raising the heart rate. Come see what this new and very popular class is all about.
R.I.P.P.E.D – The one stop body shock that combines easy, yet effective cardio routines, interlaced with weights and resistance work. R-Resistance, I-intervals, P-Power, P-Plyometrics, E-Endurance, D-Diet. This class will get you in shape and have you feeling great.
Interval Training – This workout alternates segments of cardio and weight training that will have your heart pumping and your muscles screaming. Simple, yet challenging moves that will maximize your calorie burning by raising and lowering your heart rate. All fitness levels welcome. Please bring a mat and weights to class.
Circuit Blast – Jump from station to station for an intense calorie burning and strength training workout utilizing medicine balls, bosus, bands, TRX, bar bells and more. You will leave sweating and shredding those unwanted pounds. All fitness levels welcome. Please bring a mat to class.
Cardio Mix – Our most popular class! Class incorporates a mixture of cardio, kickboxing, interval training, and total body-sculpting. You will get maximum results with this class. Please bring a mat and weights to class.
Strength & Tone – This non-impact, easy to follow workout utilizes light weights to tone and shape the body. This class will help you build bone density, increase your metabolism and create more lean muscle. All fitness levels welcome. Please bring a mat and weights to class.
Saturday Cardio Fusion – Get ready for this ultimate cardio & body-sculpting workout. It’s time to tighten and tone every inch of your body with this fat blasting workout. Please bring a mat and weights to class.
Forever Fit – Low impact, easy to follow exercises for all fitness levels ages 55 and over. There is an emphasis on strengthening and stretching the body to help build bone density and improve balance. It’s never too late to start feeling great! Please bring a mat to class.
5K Running Club – We train, sweat, laugh, and run together in this 6 week (4/15 – 6/3) run-walk club for non-runners and walkers. The 5K Run-Walk club is designed to take a beginner and train them safely to participate and complete a 5K (3.1 miles). You will be given a run/walk assignment to follow during each week and we run as a group every Saturday. You will run with a motivated and experienced professional that will gradually increase your endurance fitness level. The club concludes with participants running at the St. John/Maria Marino Fitness Pros 5K Run/Walk on Saturday, June 3, 2017 at Stoney Creek Metro Park (Bay Pointe). No running experience is need to participate! No class Saturday of Memorial Weekend.