FITNESS CLASS DESCRIPTIONS
Boot Camp – Get in the best shape of your life with this high energy total body workout. We incorporate core strength training, cardio, plyometrics, body weight exercises, along with speed and agility. You’ll get leaner and stronger as you shed the fat and build muscle. This class is challenging and geared for people who want results fast!
Gentle Yoga: Beginners & Seniors – This yoga class is suitable for people of all ages, but can be especially helpful for seniors. Ideal for beginners of any age or the more experienced students who see a slower paced, less strenuous class. This class will help revitalize your body, relax your mind, and reduce stress with slow, gentle poses to increase your strength and flexibility.
Yoga Weight Loss/Healthy Backs – This is an intermediate yoga class using slow stretches, muscle control, and flowing sequences to raise heart rate and metabolism. Change the way you use your breath to calm the body and the mind as you achieve a more peaceful mind on and off the mat.
Vinyasa Flow Yoga – Enhance your body and your health with Vinyasa Yoga. This class trims, tones, builds flexibility, strength, and helps to de-stress the body and calm the mind.
Zumba – Is a Latin inspired high & low intensity workout mixed with dance and fitness moves that are sure to make you sweat. Zumba is designed to give you a great time and a great body.
Barr’e Fusion – Combines exercises performed at the barre in combination with with Cardio/Pilates techniques. These low-impact, barre style exercises will tighten, tone and strengthen your entire body.
Interval Training – This workout alternates segments of cardio and weight training that will have your heart pumping and your muscles screaming. Simple, yet challenging moves that will maximize your calorie burning by raising and lowering your heart rate. All fitness levels welcome.
Stretch It! – Simple stretching methods to help prevent injuries, restore functions of flexibility, and improve range of motion, balance and posture. Beneficial for all ages, fitness levels and abilities. Taught by board certified chiropractor Dr. Bradley Annas.
Fit Camp – Cardio, strength and core all into one great class! This full-body workout is designed to build a fit, lean & strong body. Each workout presents its own challenges that will push your body to the limit. This class is suitable for all fitness levels.
Cardio Mix – Our most popular class! Class incorporates a mixture of cardio, kickboxing, interval training, and total body-sculpting. You will get maximum results with this class.
Strength & Tone – This non-impact, easy to follow workout utilizes light weights to tone and shape the body. This class will help you build bone density, increase your metabolism and create more lean muscle. All fitness levels welcome.
Sweat, Tone & Sculpt – Low-impact, muscle toning and core strengthening workout that will define your muscles, torch fat and melt away pounds. This class creates serious results. A total body work out for all fitness levels.
Super Saturday Cardio Fusion – Get ready for this ultimate cardio & body-sculpting workout. It’s time to tighten and tone every inch of your body with this fat blasting workout.
Forever Fit – Low impact, easy to follow exercises for all fitness levels ages 55 and over. There is an emphasis on strengthening and stretching the body to help build bone density and improve balance. It’s never too late to start feeling great!
ABSolutely Core & More – Strengthen, tone & sculpt your abs, core, back & glutes in this 30 minute workout. Torch belly fat & get your leanest midsection ever.
Eat Great & Lose Weight – This 7 week program, taught in a classroom format, will provide meal plans, recipes, tips and techniques to start your weight loss journey and maintain your weight loss for life. Through professional guidance by a registered dietitian, you will be given the tools and necessary information to help you take control of your eating habits, feel energized and achieve overall better health.
Water Aerobics – See aquatics program page 7 of R.E.A.C.H. brochure.