This shallow water workout program combines water and weights for a thorough cross training experience. You will notice an increase in strength an cardiovascular fitness. This class caters to all fitness levels and beginners are encouraged to attend. Its a great program for anyone and is particularly suited to those who experience minor joint, knee or back problems.
Registration must be completed by 12:00pm on the following days…
Season 1: 9/8/17 Season 2: 11/3/17 Late Fee Per Class: $10